http:\/\/www.asahi.com\/life\/update\/0727\/009.html \u3088\u308a\u3002
\n\u3010\u4e2d\u6559\u5be9\u306e\u5c02\u9580\u90e8\u4f1a\u304c\u4f8b\u793a\u3057\u305f\u300c\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u3079\u304d\u8eab\u4f53\u80fd\u529b\u300d\u3011
\n– \u5168\u529b\u3067\u52a0\u901f\u3057\u305f\u306e\u3061\u3001\u6570\u5341\u30e1\u30fc\u30c8\u30eb\u306f\u6700\u9ad8\u30b9\u30d4\u30fc\u30c9\u3092\u7dad\u6301\u3057\u3066\u8d70\u308b
\n– \u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u6570\u5206\u9593\u4ee5\u4e0a\u8d70\u308a\u7d9a\u3051\u308b
\n– \u81ea\u5206\u306e\u4f53\u91cd\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u3082\u306e\u3092\u4e00\u5b9a\u6642\u9593\u652f\u3048\u305f\u308a\u904b\u3093\u3060\u308a\u3059\u308b
\n– \u3072\u3056\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u4e0a\u4f53\u3092\u4e00\u5b9a\u306e\u6df1\u3055\u307e\u3067\u66f2\u3052\u308b
\n– \u4e8c\u3064\u4ee5\u4e0a\u306e\u6cf3\u304e\u65b9\u3067\u4e00\u5b9a\u306e\u8ddd\u96e2\u3092\u6cf3\u3050
\n– \u30de\u30c3\u30c8\u3084\u9244\u68d2\u3067\u4f53\u3092\u652f\u3048\u305f\u308a\u56de\u3063\u305f\u308a\u3059\u308b
\n50\u30e1\u30fc\u30c8\u30eb\u3068\u304b100\u30e1\u30fc\u30c8\u30eb\u304f\u3089\u3044\u306a\u3089\u5168\u529b\u3067\u8d70\u308c\u307e\u3059\u3002
\n10km \u3092 45 \u5206\u304f\u3089\u3044\u306a\u3089\u3044\u307e\u3067\u3082\u8d70\u308c\u308b\u304b\u306a\u3002\u3082\u306f\u3084\u81ea\u8ee2\u8eca\u4ed5\u69d8\u3067\u3001
\n\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3059\u308b\u7b4b\u8089\u306f\u5168\u7136\u306a\u3044\u6c17\u304c\u3057\u307e\u3059\u304c\u3002
\n65kg \u306e\u3082\u306e\u3092\u300c\u4e00\u5b9a\u6642\u9593\u300d\u6301\u3064\u3063\u3066\u3001\u6642\u9593\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u3057\u3093\u3069\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u3042\u3002
\n\u819d\u306e\u3070\u3057\u3066\u3001\u6307\u5148\u306f\u5e8a\u306b\u3064\u304d\u307e\u305b\u3093\u3002
\n\u6c34\u6cf3\u306f\u3001\u30af\u30ed\u30fc\u30eb\u3057\u304b\u3067\u304d\u306a\u3044\u304b\u3082\u3002
\n\u9006\u4e0a\u304c\u308a\u306f\u3044\u307e\u3060\u306b\u3067\u304d\u307e\u305b\u3093\u3002
\n\u5b50\u4f9b\u306e\u8eab\u4f53\u80fd\u529b\u843d\u3061\u3066\u308b\u3063\u307d\u3044\u3067\u3059\u306d\u3002\u50d5\u306f\u3001\u5168\u7136\u904b\u52d5\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3001
\n\u5c0f\u5b66\u6821\u306e\u540c\u7d1a\u751f\u3068\u304b\u306b\u3001\u6700\u8fd1\u306f\u81ea\u8ee2\u8eca\u3081\u3063\u3061\u3083\u901f\u3044\u3001\u3068\u304b\u3044\u3046\u3068\u3001
\n\u3051\u3063\u3053\u3046\u3073\u3073\u3089\u308c\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u50d5\u304c\u5c0f\u5b66\u751f\u306e\u9803\u3088\u308a\u3001\u3044\u307e\u306e\u5e73\u5747\u306e\u307b\u3046\u304c\u60aa\u3044\u304b\u3082…
\n\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u5411\u304b\u3063\u3066\u308b\u3088\u308a\u3001\u5916\u3067\u904a\u3093\u3067\u308b\u65b9\u304c\u3044\u307e\u3067\u3082\u597d\u304d\u3067\u3059\u304c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
http:\/\/www.asahi.com\/life\/update\/0727\/009.html \u3088\u308a\u3002 \u3010\u4e2d\u6559\u5be9\u306e\u5c02\u9580\u90e8\u4f1a\u304c\u4f8b\u793a\u3057\u305f\u300c\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u3079\u304d\u8eab\u4f53\u80fd\u529b\u300d\u3011 – \u5168\u529b\u3067\u52a0\u901f\u3057\u305f\u306e\u3061\u3001\u6570\u5341\u30e1\u30fc\u30c8\u30eb\u306f\u6700\u9ad8\u30b9 … “Minimum reqirement” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:attachment":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}