{"id":2511,"date":"2010-01-07T22:55:42","date_gmt":"2010-01-07T13:55:42","guid":{"rendered":"http:\/\/yasu2.prosou.nu\/blog\/index.php\/2010\/01\/07\/post_1361\/"},"modified":"2010-01-07T22:55:42","modified_gmt":"2010-01-07T13:55:42","slug":"post_1361","status":"publish","type":"post","link":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2010\/01\/07\/2511\/","title":{"rendered":"\u304d\u3087\u3046\u3082\u3058\u3066\u3093\u3057\u3083"},"content":{"rendered":"<p>\u4eca\u65e5\u3082\u5e30\u308a\u306f\u74b0\u516b\u3092\u307e\u308f\u3063\u3066\u5e30\u3063\u3066\u304d\u305f\u3002<br \/>\n\u6628\u65e5\u3088\u308a 2km \u304f\u3089\u3044\u77ed\u3044\u306e\u306f\u3001\u6628\u65e5\u3068\u9055\u3063\u3066\u304a\u663c\u306b\u9eba\u901a\u56e3 (\u3046\u3069\u3093\u5c4b) \u3044\u304b\u306a\u304b\u3063\u305f\u304b\u3089\u3002\u3051\u3063\u3053\u3046\u9060\u3044\u3093\u3060\u306a (\u307e\u3042\u3001\u6b69\u304f\u3068\u5927\u5b66\u304b\u3089\u7247\u905320\u5206\u4ee5\u4e0a\u3060\u3057)\u3002<br \/>\n\u671d8\u6642\u524d\u306b\u30b7\u30e5\u30fc\u30ba\u30ab\u30d0\u30fc\u306a\u3057\u3067\u8d70\u3063\u305f\u3089\u3001\u3064\u307e\u5148\u304c\u51b7\u3048\u3066\u6307\u5148\u306e\u611f\u899a\u304c\u306a\u304b\u3063\u305f\u3002\u967d\u304c\u51fa\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u3055\u3059\u304c\u306b\u671d\u306f\u5bd2\u3044\u306d\u3002<br \/>\n\u8abf\u5b50\u306f\u3051\u3063\u3053\u3046\u3042\u304c\u3063\u3066\u304d\u3066\u304a\u308a\u3001\u6628\u65e5\u3088\u308a\u65ad\u7136\u4e57\u308c\u3066\u3044\u308b\u3002\u5e30\u308a\u306f\u305a\u3063\u3068\u5fc3\u62cd175-185\u304f\u3089\u3044\u3067\u3001\u3050\u3044\u3050\u3044\u8e0f\u3093\u3067\u304d\u305f\u304c\u307e\u3060\u307e\u3060\u884c\u3051\u308b\u611f\u3058\u3060\u3063\u305f\u3002\u5148\u6708\u30b5\u30dc\u308a\u307e\u304f\u3063\u305f\u304a\u304b\u3052\u3067\u3001\u5fc3\u62cd\u8a08\u306e activity level \u3068\u3044\u3046\u306e\u304c\u3059\u3063\u304b\u308a\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u4e00\u6642\u671f\u306f Endurance athlete (regional-national level) \u3068\u304b\u3060\u3063\u305f\u306e\u304c\u3001\u300c\u3061\u3087\u3063\u3068\u30b9\u30dd\u30fc\u30c4\u3084\u3063\u3066\u308b\u4eba\u300d\u304f\u3089\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3002\u304c\u3001\u304a\u304b\u3052\u3067\u3001\u5927\u5b66\u307e\u3067\u3061\u3087\u3063\u3068\u6c17\u5408\u3044\u5165\u308c\u3066\u6f15\u3052\u3070\u3042\u3063\u3068\u3044\u3046\u307e\u306b over training \u3068\u304b\u305d\u3046\u3044\u3046\u8a55\u4fa1\u3067\u3059\u3088\u3002\u306f\u3063\u306f\u3063\u306f\u3002<br \/>\n\u6625\u307e\u3067\u306b\u5fc3\u62cd\u8a08\u306e\u8a55\u4fa1\u3082\u3001\u5b9f\u969b\u306e\u80fd\u529b\u3082\u53d6\u308a\u623b\u305d\u3046\u3002\u304c\u3093\u3070\u308b\u305c\u30fc\u3002<br \/>\n22.30km @ 25.8km\/h (51m48s) odo 7607.0km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u5e30\u308a\u306f\u74b0\u516b\u3092\u307e\u308f\u3063\u3066\u5e30\u3063\u3066\u304d\u305f\u3002 \u6628\u65e5\u3088\u308a 2km \u304f\u3089\u3044\u77ed\u3044\u306e\u306f\u3001\u6628\u65e5\u3068\u9055\u3063\u3066\u304a\u663c\u306b\u9eba\u901a\u56e3 (\u3046\u3069\u3093\u5c4b) \u3044\u304b\u306a\u304b\u3063\u305f\u304b\u3089\u3002\u3051\u3063\u3053\u3046\u9060\u3044\u3093\u3060\u306a (\u307e\u3042\u3001\u6b69\u304f\u3068\u5927\u5b66\u304b\u3089\u7247\u905320\u5206\u4ee5\u4e0a\u3060\u3057)\u3002 \u671d8\u6642\u524d\u306b\u30b7\u30e5\u30fc\u30ba\u30ab\u30d0 &hellip; <a href=\"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2010\/01\/07\/2511\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u304d\u3087\u3046\u3082\u3058\u3066\u3093\u3057\u3083&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2511","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2511"}],"version-history":[{"count":0,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2511\/revisions"}],"wp:attachment":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}