{"id":2442,"date":"2009-09-10T23:18:59","date_gmt":"2009-09-10T14:18:59","guid":{"rendered":"http:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/09\/10\/post_1326\/"},"modified":"2009-09-10T23:18:59","modified_gmt":"2009-09-10T14:18:59","slug":"post_1326","status":"publish","type":"post","link":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/09\/10\/2442\/","title":{"rendered":"\u4eca\u65e5\u306e\u81ea\u8ee2\u8eca"},"content":{"rendered":"<p>\u4eca\u65e5\u306f\u3061\u3087\u3053\u3063\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u304b\u3089\u51fa\u52e4\u3002<br \/>\n15km \u5168\u529b\u3067\u8d70\u308a\u300115km \u9069\u5f53\u306b\u8d70\u3063\u3066\u5927\u5b66\u3002\u5e30\u308a\u306f 10km\u3002<br \/>\n\u6700\u521d\u306e 15km \u306f\u3044\u3064\u3082\u306e\u591a\u6469\u5ddd\u3067\u3001\u8996\u754c\u306b\u5165\u3063\u305f\u30ed\u30fc\u30c9\u30ec\u30fc\u30b5\u30fc\u306f\u3044\u3064\u3082\u3069\u304a\u308a\u3001\u5168\u90e8\u8ffd\u3044\u629c\u3044\u305f\u3002<br \/>\n\u8abf\u5b50\u306f\u307e\u3042\u307e\u3042\u3060\u3068\u601d\u3046\u304c\u3001\u4e57\u3063\u305f\u3042\u3068\u3068\u304d\u3069\u304d\u819d\u304c\u75db\u3080\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u614e\u91cd\u306b\u3044\u3053\u3046\u3068\u601d\u3046\u3002<br \/>\n37min17s, HR average 165, peak 193, T\/E 4.5<br \/>\n57min21s, HR average 155, peak 187, T\/E 3.7<br \/>\n50.72km @ 27.3km\/h (1h51m07s) odo 7036.3km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306f\u3061\u3087\u3053\u3063\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u304b\u3089\u51fa\u52e4\u3002 15km \u5168\u529b\u3067\u8d70\u308a\u300115km \u9069\u5f53\u306b\u8d70\u3063\u3066\u5927\u5b66\u3002\u5e30\u308a\u306f 10km\u3002 \u6700\u521d\u306e 15km \u306f\u3044\u3064\u3082\u306e\u591a\u6469\u5ddd\u3067\u3001\u8996\u754c\u306b\u5165\u3063\u305f\u30ed\u30fc\u30c9\u30ec\u30fc\u30b5\u30fc\u306f\u3044\u3064\u3082\u3069\u304a\u308a\u3001\u5168\u90e8\u8ffd\u3044\u629c\u3044\u305f\u3002 \u8abf\u5b50\u306f\u307e &hellip; <a href=\"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/09\/10\/2442\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u4eca\u65e5\u306e\u81ea\u8ee2\u8eca&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":0,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"wp:attachment":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}