{"id":2421,"date":"2009-08-22T21:15:31","date_gmt":"2009-08-22T12:15:31","guid":{"rendered":"http:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/08\/22\/post_1320\/"},"modified":"2009-08-22T21:15:31","modified_gmt":"2009-08-22T12:15:31","slug":"post_1320","status":"publish","type":"post","link":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/08\/22\/2421\/","title":{"rendered":"\u5357\u4fe1\u5dde\u30c4\u30fc\u30ea\u30f3\u30b0\u307e\u3068\u3081"},"content":{"rendered":"<p>\u590f\u4f11\u307f\u304c\u3068\u308c\u305f\u306e\u3067\u3001\u5357\u4fe1\u5dde\u3044\u3063\u3066\u304d\u305f\u30023\u65e5\u3067 260km, \u6700\u521d\u306e2\u65e5\u9593\u306f\u5168\u90e8\u5c71\u3067\u3001\u3057\u304b\u3082\u4e00\u65e5100km\u3068\u3044\u3046\u653b\u3081\u307e\u304f\u308a\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3002<br \/>\n\u3068\u308a\u3042\u3048\u305a\u3001\u8d70\u884c\u8ddd\u96e2\u3068\u304b\u5fc3\u62cd\u8a08\u306e\u8a18\u9332\u306e\u307e\u3068\u3081\u3060\u3051\u3002<br \/>\n3\u65e5\u3067\u3001\u81ea\u8ee2\u8eca\u4e57\u3063\u3066\u308b\u9593\u3060\u3051\u3067 7500kcal \u304f\u3089\u3044\u6d88\u8cbb\u3057\u305f\u8a08\u7b97\u3002\u3042\u307b\u3067\u3059\u306d\u3002<br \/>\n08\/20<br \/>\n103.97km at 22.4km\/h 4:38:17, Odo 6788.3<br \/>\nLeg 1: 11:48 start. \u8305\u91ce-\u6756\u7a81\u5ce0. HR average 157 peak 176. T\/E 4.2. 562kcal. 41m36s.<br \/>\nLeg 2: 12:38 start. \u6756\u7a81\u5ce0-\u5e02\u91ce\u702c. HR aveage 148 peak 171. T\/E 3.7. 909kcal. 1h17m.<br \/>\nLeg 3: 14:55 start. \u5e02\u91ce\u702c-\u5206\u676d\u5ce0. HR average 164 peak 176. T\/E 4.3. 692kcal. 47m36s.<br \/>\nLeg 4: 16:12 start. \u5206\u676d\u5ce0-\u99d2\u30f6\u6839. HR average 135 peak 173. T\/E 3.5. 1230kcal. 2h08m.<br \/>\n08\/21<br \/>\n100.95km at 21.9km\/h 4:36:17, Odo 6891.0<br \/>\nLeg 1: 10:07 start. \u99d2\u30f6\u6839-\u98ef\u7530. HR average 124 peak 163. T\/E 2.3. 972kcal. 2h06m.<br \/>\nLeg 2: 12:46 start. \u98ef\u7530-\u5927\u5e73\u5ce0. HR average 142 peak 168. T\/E 3.5. 1098kcal. 1h43m.<br \/>\nLeg 3: 15:10 start. \u5927\u5e73\u5ce0-\u98ef\u7530. HR average 117 peak 171.  T\/E 3.0. 1103kcal. 1h08m.<br \/>\n08\/22<br \/>\n60.69km at 22.8km\/h 2:39:24, Odo 6960.4km<br \/>\nLeg 1: 10:14 start. \u98ef\u5cf6-\u6ca2\u6e21. HR average 121 peak 161. T\/E 2.7. 750kcal. 1h39m.<br \/>\nLeg 2: 12:45 start. \u6ca2\u6e21-\u5ca1\u8c37. HR average 128 peak 161. T\/E 2.8. 965kcal. 1h53m.<br \/>\n\u6570\u5b57\u3060\u3051\u3060\u3068\u30a2\u30ec\u306a\u306e\u3067\u3001\u3059\u3053\u3057\u30cd\u30bf\u3092\u3002<br \/>\n2\u65e5\u76ee\u306f\u3001\u30b5\u30c9\u30eb\u306b\u3042\u305f\u308b\u90e8\u5206\u304c\u64e6\u308c\u3066\u75db\u304f\u3066\u3001\u8c4a\u4e18\u306e\u7adc\u6771\u7dda\u6cbf\u3044\u306b\u3042\u308b\u300c\u30d1\u30eb\u30e0\u8c4a\u4e18\u300d\u306e\u300c\u3073\u305c\u3093\u3084\u85ac\u5c40\u300d\u3067\u76f8\u8ac7\u3057\u3066\u3001\u3053\u308c\u8cb7\u3063\u305f\u3002<br \/>\n<a href=\"http:\/\/yasu2.prosou.nu\/blog\/cp6000\/DSCN2909.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yasu2.prosou.nu\/blog\/cp6000\/DSCN2909-tm.jpg\" width=\"400\" height=\"300\" alt=\"DSCN2909.JPG\" \/><\/a><br \/>\n\u3044\u307e\u307e\u3067\u306f chamois cream (Assos \u304b\u3089\u51fa\u3066\u308b\u3001\u3061\u3083\u3093\u3068\u3057\u305f\u81ea\u8ee2\u8eca\u7528\u306e\u3084\u3064) \u3068\u304b\u3001\u30aa\u30ed\u30ca\u30a4\u30f3\u3068\u304b\u4f7f\u3063\u3066\u305f\u306e\u3060\u3002Chamois cream \u306f\u52b9\u304f\u3051\u3069\u3001\u5165\u308c\u7269\u304c\u5927\u304d\u304f\u3066\u3001\u8377\u7269\u306b\u306a\u308b\u306e\u3067\u6301\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u3002\u305d\u308c\u304c\u795f\u3063\u305f\u3068\u3044\u3046\u304b\u3002\u30aa\u30ed\u30ca\u30a4\u30f3\u306f\u6301\u3063\u3066\u308b\u3093\u3060\u304c\u3001\u3053\u3046\u3044\u3046\u72b6\u6cc1\u3067\u306f\u30c0\u30e1\u306a\u611f\u3058\u3067\u3059\u3002<br \/>\n\u305d\u3053\u3067\u3053\u308c\u3002\u898b\u305f\u3053\u3068\u306a\u3044\u3084\u3064\u3060\u3063\u305f\u3057\u3001\u3042\u307e\u308a\u671f\u5f85\u3057\u3066\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5b9f\u306b\u3088\u304b\u3063\u305f\u3002\u7c98\u308a\u6c17\u304c\u304b\u306a\u308a\u5f37\u304f\u3066\u3001\u4f55\u5ea6\u304b\u5857\u308a\u306a\u304c\u3089\u8d70\u3063\u3066\u308b\u3046\u3061\u306b\u3001\u3059\u3063\u304b\u308a\u5e73\u6c17\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30c1\u30e5\u30fc\u30d6\u306e\u3084\u3064\u306a\u3089\u5c0f\u3055\u3044\u3057\u3001\u4eca\u5ea6\u304b\u3089\u6cca\u307e\u308a\u304c\u3051\u3067\u30c1\u30e3\u30ea\u65c5\u306b\u51fa\u308b\u3068\u304d\u306b\u306f\u3001\u5fc5\u305a\u3082\u3063\u3066\u884c\u3053\u3046\u3068\u601d\u3046\u3002<br \/>\n\u305d\u308c\u304b\u3089\u3001\u4e2d\u5ddd\u6751\u3067\u898b\u304b\u3051\u305f\u3001\u30b9\u30fc\u30d1\u30fc\u30ea\u30a2\u30eb\u6848\u5c71\u5b50\u3002<br \/>\n<a href=\"http:\/\/yasu2.prosou.nu\/blog\/cp6000\/DSCN2873.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yasu2.prosou.nu\/blog\/cp6000\/DSCN2873-tm.jpg\" width=\"400\" height=\"300\" alt=\"DSCN2873.JPG\" \/><\/a><br \/>\n\u3053\u308c\u3001\u3069\u3053\u304b\u3067\u98a8\u8239\u58f2\u3063\u3066\u308b\u306e\u304b\u306a\u3002<br \/>\n\u9060\u304f\u304b\u3089\u898b\u305f\u3068\u304d\u306f\u3001\u672c\u5f53\u306b\u4eba\u304c\u3076\u3089\u3055\u304c\u3063\u3066\u308b\u306e\u304b\u3068\u601d\u3063\u3066\u3001\u304b\u306a\u308a\u304e\u3087\u3063\u3068\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u4f11\u307f\u304c\u3068\u308c\u305f\u306e\u3067\u3001\u5357\u4fe1\u5dde\u3044\u3063\u3066\u304d\u305f\u30023\u65e5\u3067 260km, \u6700\u521d\u306e2\u65e5\u9593\u306f\u5168\u90e8\u5c71\u3067\u3001\u3057\u304b\u3082\u4e00\u65e5100km\u3068\u3044\u3046\u653b\u3081\u307e\u304f\u308a\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3002 \u3068\u308a\u3042\u3048\u305a\u3001\u8d70\u884c\u8ddd\u96e2\u3068\u304b\u5fc3\u62cd\u8a08\u306e\u8a18\u9332\u306e\u307e\u3068\u3081\u3060\u3051\u3002 3\u65e5\u3067\u3001\u81ea\u8ee2\u8eca\u4e57\u3063\u3066\u308b\u9593\u3060\u3051\u3067 &hellip; <a href=\"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/08\/22\/2421\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u5357\u4fe1\u5dde\u30c4\u30fc\u30ea\u30f3\u30b0\u307e\u3068\u3081&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2421","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":0,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2421\/revisions"}],"wp:attachment":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}