{"id":2400,"date":"2009-08-14T00:48:20","date_gmt":"2009-08-13T15:48:20","guid":{"rendered":"http:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/08\/14\/post_1317\/"},"modified":"2009-08-14T00:48:20","modified_gmt":"2009-08-13T15:48:20","slug":"post_1317","status":"publish","type":"post","link":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/08\/14\/2400\/","title":{"rendered":"\u304d\u3087\u3046\u306e\u3058\u3066\u3093\u3057\u3083"},"content":{"rendered":"<p>66.36km at 26.4km\/h (2h30m37)<br \/>\n\u5fc3\u62cd\u8a08\u8cb7\u3063\u305f\u306e\u3067\u3001\u5e73\u5747\u30fb\u6700\u5927\u306e\u5fc3\u62cd\u6570\u3068\u3001Sunnto \u306e\u5fc3\u62cd\u8a08\u304c\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b Te (Training Effect) \u3068\u3044\u3046\u306e\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u306b\u3059\u308b\u3002<br \/>\n\u4eca\u65e5\u306f\u5927\u5b66\u307e\u3067\u306e\u5f80\u5fa9\u306e\u9593\u306b\u3001\u65e5\u5409\u307e\u3067\u4e00\u5f80\u5fa9\u3057\u305f\u3002\u7247\u9053 25km \u304f\u3089\u3044\u304b\u306a\u3002<br \/>\n\u5e30\u308a\u306f\u81ea\u5b85\u307e\u3067\u306e\u6700\u77ed\u7d4c\u8def\u3092\u901a\u3063\u3066\u307f\u305f\u3002\u3059\u3054\u304f\u8fd1\u3044\u3093\u3060\u3051\u3069\u3001\u9053\u304c\u72ed\u3044\u306e\u3067\u3001\u663c\u9593\u306f\u3042\u3093\u307e\u308a\u3068\u3070\u305b\u306a\u3044\u611f\u3058\u3002\u6700\u5f8c\u306b\u6fc0\u5742\u306e\u4e0b\u308a\u304c\u3042\u308a\u3001\u3053\u308c\u4e0a\u3063\u305f\u3089\u697d\u3057\u3044\u304b\u306a\u3042\u3001\u3068\u601d\u3063\u305f\u3002<\/p>\n<table>\n<tr>\n<td>leg <\/p>\n<td>Time <\/p>\n<td>Av HR <\/p>\n<td> Peak HR <\/p>\n<td> Te<\/p>\n<tr>\n<td>1 <\/p>\n<td>30m57s <\/p>\n<td> 149 <\/p>\n<td> 176 <\/p>\n<td> 3.2<\/p>\n<tr>\n<td>2 <\/p>\n<td>63m19s <\/p>\n<td> 156 <\/p>\n<td> 185 <\/p>\n<td>4.3<\/p>\n<tr>\n<td> 3<\/p>\n<td>65m52s <\/p>\n<td> 159 <\/p>\n<td> 184 <\/p>\n<td>4.2<\/p>\n<tr>\n<td> 4<\/p>\n<td>26m52s <\/p>\n<td> 131 <\/p>\n<td> 161 <\/p>\n<td>2.4<br \/>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>66.36km at 26.4km\/h (2h30m37) \u5fc3\u62cd\u8a08\u8cb7\u3063\u305f\u306e\u3067\u3001\u5e73\u5747\u30fb\u6700\u5927\u306e\u5fc3\u62cd\u6570\u3068\u3001Sunnto \u306e\u5fc3\u62cd\u8a08\u304c\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b Te (Training Effect) \u3068\u3044\u3046\u306e\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u306b\u3059\u308b\u3002 \u4eca &hellip; <a href=\"https:\/\/yasu2.prosou.nu\/blog\/index.php\/2009\/08\/14\/2400\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u304d\u3087\u3046\u306e\u3058\u3066\u3093\u3057\u3083&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":0,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"wp:attachment":[{"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasu2.prosou.nu\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}